Patrick Nambotin 20:00 row
4,565m
Meters
20:00.0
Time
2:11.4
Pace
276
Calories
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 830 |
| Stroke Rate | 19 |
| Drag Factor | 121 |
November 16, 2019 11:25:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,565m | 2:11.4 | 154 | 830 | 19 |
| 4:00.0 | 883m | 2:15.9 | 139 | 779 | 19 |
| 8:00.0 | 928m | 2:09.3 | 162 | 857 | 19 |
| 12:00.0 | 933m | 2:08.6 | 165 | 866 | 20 |
| 16:00.0 | 906m | 2:12.4 | 151 | 818 | 19 |
| 20:00.0 | 916m | 2:11.0 | 156 | 835 | 20 |