Patrick Nambotin 20:00 row
4,553m
Meters
20:00.0
Time
2:11.7
Pace
273
Calories
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 826 |
| Stroke Rate | 20 |
| Drag Factor | 122 |
November 19, 2019 11:12:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,553m | 2:11.7 | 153 | 826 | 20 |
| 4:00.0 | 882m | 2:16.0 | 139 | 778 | 20 |
| 8:00.0 | 911m | 2:11.7 | 153 | 827 | 20 |
| 12:00.0 | 908m | 2:12.1 | 152 | 821 | 20 |
| 16:00.0 | 913m | 2:11.4 | 154 | 830 | 20 |
| 20:00.0 | 939m | 2:07.7 | 168 | 877 | 21 |