Patrick Nambotin 20:00 row
4,594m
Meters
20:00.0
Time
2:10.6
Pace
282
Calories
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 21 |
| Drag Factor | 119 |
November 22, 2019 11:12:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,594m | 2:10.6 | 157 | 840 | 21 |
| 4:00.0 | 856m | 2:20.1 | 127 | 737 | 19 |
| 8:00.0 | 919m | 2:10.5 | 157 | 841 | 21 |
| 12:00.0 | 927m | 2:09.4 | 161 | 855 | 21 |
| 16:00.0 | 946m | 2:06.8 | 171 | 890 | 22 |
| 20:00.0 | 947m | 2:06.7 | 172 | 892 | 23 |