Patrick Nambotin 2000m row
2,000
Meters
8:55.4
Time
2:13.8
Pace
117
Calories
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 786 |
| Stroke Rate | 21 |
| Drag Factor | 120 |
November 26, 2019 18:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 8:55.4 | 2,000 | 2:13.8 | 146 | 786 | 117 | 21 |
| 1:49.5 | 400 | 2:16.8 | 136 | 756 | 23 | 22 |
| 1:47.6 | 800 | 2:14.5 | 144 | 769 | 23 | 21 |
| 1:46.8 | 1,200 | 2:13.5 | 147 | 775 | 23 | 22 |
| 1:45.7 | 1,600 | 2:12.1 | 152 | 817 | 24 | 22 |
| 1:45.8 | 2,000 | 2:12.2 | 151 | 816 | 24 | 22 |