Patrick Nambotin 2000m row
2,000
Meters
8:50.1
Time
2:12.5
Pace
118
Calories
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 801 |
| Stroke Rate | 22 |
| Drag Factor | 120 |
November 30, 2019 10:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 8:50.1 | 2,000 | 2:12.5 | 150 | 801 | 118 | 22 |
| 1:49.3 | 400 | 2:16.6 | 137 | 757 | 23 | 22 |
| 1:47.6 | 800 | 2:14.5 | 144 | 769 | 23 | 22 |
| 1:46.7 | 1,200 | 2:13.3 | 148 | 776 | 23 | 22 |
| 1:44.8 | 1,600 | 2:11.0 | 156 | 824 | 24 | 23 |
| 1:41.6 | 2,000 | 2:07.0 | 171 | 885 | 25 | 25 |