Patrick Nambotin 4:00 row
905m
Meters
4:00.0
Time
2:12.5
Pace
52
Calories
123
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 19 |
| Drag Factor | 121 |
December 01, 2019 12:06:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 905m | 2:12.5 | 150 | 816 | 19 | 123 |
| 1:00.0 | 224m | 2:13.9 | 146 | 801 | 21 | 118 |
| 2:00.0 | 228m | 2:11.5 | 154 | 828 | 20 | 124 |
| 3:00.0 | 227m | 2:12.1 | 152 | 821 | 19 | 126 |
| 4:00.0 | 227m | 2:12.1 | 152 | 821 | 19 | 126 |