Patrick Nambotin 24:01 row
5,017m
Meters
24:01.5
Time
2:23.6
Pace
302
Calories
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 706 |
| Stroke Rate | 22 |
| Drag Factor | 116 |
December 02, 2019 15:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:01.5 | 5,017m | 2:23.6 | 118 | 706 | 22 |
| 8:49.3 | 2,000m | 2:12.3 | 151 | 819 | 21 |
| 17:36.7 | 2,000m | 2:11.8 | 153 | 825 | 23 |
| 22:01.5 | 1,017m | 2:10.1 | 159 | 845 | 23 |