Patrick Nambotin 24:01 row
5,017
Meters
24:01.5
Time
2:23.6
Pace
302
Calories
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 754 |
| Stroke Rate | 22 |
| Drag Factor | 116 |
December 02, 2019 15:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 24:01.5 | 5,017 | 2:23.6 | 118 | 754 | 302 | 22 |
| 8:49.3 | 2,000 | 2:12.3 | 151 | 816 | 120 | 21 |
| 17:36.7 | 2,000 | 2:11.8 | 153 | 819 | 120 | 23 |
| 22:01.5 | 1,017 | 2:10.1 | 159 | 842 | 62 | 23 |