Patrick Nambotin 5000m row
5,000m
Meters
21:43.3
Time
2:10.3
Pace
303
Calories
127
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 844 |
| Stroke Rate | 21 |
| Drag Factor | 121 |
December 03, 2019 12:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:43.3 | 5,000m | 2:10.3 | 158 | 844 | 21 | 127 |
| 4:27.2 | 1,000m | 2:13.6 | 147 | 805 | 22 | 119 |
| 4:20.8 | 2,000m | 2:10.4 | 158 | 843 | 22 | 122 |
| 4:19.6 | 3,000m | 2:09.8 | 160 | 850 | 22 | 138 |
| 4:17.7 | 4,000m | 2:08.8 | 164 | 863 | 22 | 128 |
| 4:18.1 | 5,000m | 2:09.0 | 163 | 860 | 21 | 129 |