Patrick Nambotin 5000m row
5,000m
Meters
21:56.2
Time
2:11.6
Pace
300
Calories
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 22 |
| Drag Factor | 119 |
December 04, 2019 10:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:56.2 | 5,000m | 2:11.6 | 153 | 828 | 22 |
| 4:26.7 | 1,000m | 2:13.3 | 148 | 807 | 22 |
| 4:23.6 | 2,000m | 2:11.8 | 153 | 826 | 23 |
| 4:23.8 | 3,000m | 2:11.9 | 153 | 824 | 23 |
| 4:21.4 | 4,000m | 2:10.7 | 157 | 839 | 23 |
| 4:20.6 | 5,000m | 2:10.3 | 158 | 844 | 23 |