Patrick Nambotin 5000m row
5,000m
Meters
21:15.8
Time
2:07.5
Pace
309
Calories
134
Heart Rate
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 880 |
| Stroke Rate | 21 |
| Drag Factor | 121 |
December 05, 2019 11:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:15.8 | 5,000m | 2:07.5 | 169 | 880 | 21 | 134 |
| 4:17.7 | 1,000m | 2:08.8 | 164 | 863 | 23 | 125 |
| 4:14.4 | 2,000m | 2:07.2 | 170 | 885 | 22 | 131 |
| 4:15.1 | 3,000m | 2:07.5 | 169 | 880 | 21 | 139 |
| 4:15.4 | 4,000m | 2:07.7 | 168 | 878 | 21 | 137 |
| 4:13.2 | 5,000m | 2:06.6 | 172 | 893 | 21 | 140 |