Patrick Nambotin 5000m row
5,000m
Meters
22:10.3
Time
2:13.0
Pace
297
Calories
121
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 811 |
| Stroke Rate | 21 |
| Drag Factor | 121 |
December 06, 2019 10:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:10.3 | 5,000m | 2:13.0 | 149 | 811 | 21 | 121 |
| 4:26.7 | 1,000m | 2:13.3 | 148 | 807 | 22 | 117 |
| 4:25.5 | 2,000m | 2:12.7 | 150 | 814 | 21 | 120 |
| 4:26.8 | 3,000m | 2:13.4 | 147 | 807 | 22 | 121 |
| 4:25.0 | 4,000m | 2:12.5 | 150 | 817 | 22 | 124 |
| 4:26.3 | 5,000m | 2:13.1 | 148 | 810 | 22 | 125 |