Patrick Nambotin 5000m row
5,000m
Meters
21:47.8
Time
2:10.7
Pace
302
Calories
129
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 838 |
| Stroke Rate | 21 |
| Drag Factor | 121 |
December 06, 2019 11:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:47.8 | 5,000m | 2:10.7 | 156 | 838 | 21 | 129 |
| 4:27.2 | 1,000m | 2:13.6 | 147 | 805 | 22 | 124 |
| 4:21.7 | 2,000m | 2:10.8 | 156 | 837 | 22 | 128 |
| 4:20.9 | 3,000m | 2:10.4 | 158 | 842 | 21 | 131 |
| 4:21.1 | 4,000m | 2:10.5 | 157 | 841 | 22 | 128 |
| 4:16.8 | 5,000m | 2:08.4 | 165 | 869 | 22 | 136 |