Patrick Nambotin 5000m row
5,000m
Meters
21:43.5
Time
2:10.3
Pace
304
Calories
123
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 843 |
| Stroke Rate | 22 |
| Drag Factor | 122 |
December 08, 2019 10:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:43.5 | 5,000m | 2:10.3 | 158 | 843 | 22 | 123 |
| 4:25.2 | 1,000m | 2:12.6 | 150 | 816 | 22 | 115 |
| 4:22.0 | 2,000m | 2:11.0 | 156 | 835 | 22 | 121 |
| 4:20.7 | 3,000m | 2:10.3 | 158 | 843 | 22 | 123 |
| 4:18.9 | 4,000m | 2:09.4 | 161 | 855 | 22 | 127 |
| 4:16.7 | 5,000m | 2:08.3 | 166 | 869 | 22 | 130 |