Patrick Nambotin 3000m row

3,000m

Meters

13:24.6

Time

2:14.1

Pace

176

Calories

Average Watts145
Calories Per Hour799
Stroke Rate21
Drag Factor128

December 11, 2019 08:59:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
Concept2 Utility

Splits

Time Meters Pace Watts Cal/Hr S/M
13:24.6 3,000m 2:14.1 145 799 21
2:46.4 600m 2:18.6 131 751 22
2:42.1 1,200m 2:15.0 142 788 21
2:40.3 1,800m 2:13.5 147 805 21
2:39.3 2,400m 2:12.7 150 814 22
2:36.5 3,000m 2:10.4 158 843 23