Patrick Nambotin 3000m row
3,000
Meters
13:24.6
Time
2:14.1
Pace
176
Calories
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 787 |
| Stroke Rate | 21 |
| Drag Factor | 128 |
December 11, 2019 08:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 13:24.6 | 3,000 | 2:14.1 | 145 | 787 | 176 | 21 |
| 2:46.4 | 600 | 2:18.6 | 131 | 735 | 34 | 22 |
| 2:42.1 | 1,200 | 2:15.0 | 142 | 777 | 35 | 21 |
| 2:40.3 | 1,800 | 2:13.5 | 147 | 786 | 35 | 21 |
| 2:39.3 | 2,400 | 2:12.7 | 150 | 813 | 36 | 22 |
| 2:36.5 | 3,000 | 2:10.4 | 158 | 828 | 36 | 23 |