Patrick Nambotin 3000m row
3,000
Meters
13:24.9
Time
2:14.1
Pace
175
Calories
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 782 |
| Stroke Rate | 21 |
| Drag Factor | 117 |
December 13, 2019 10:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 13:24.9 | 3,000 | 2:14.1 | 145 | 782 | 175 | 21 |
| 2:42.3 | 600 | 2:15.2 | 141 | 776 | 35 | 22 |
| 2:40.1 | 1,200 | 2:13.4 | 147 | 787 | 35 | 22 |
| 2:41.0 | 1,800 | 2:14.1 | 145 | 782 | 35 | 21 |
| 2:41.0 | 2,400 | 2:14.1 | 145 | 782 | 35 | 22 |
| 2:40.5 | 3,000 | 2:13.7 | 146 | 785 | 35 | 22 |