Patrick Nambotin 3000m row

3,000m

Meters

13:24.9

Time

2:14.1

Pace

175

Calories

Average Watts145
Calories Per Hour798
Stroke Rate21
Drag Factor117

December 13, 2019 10:43:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
Concept2 Utility

Splits

Time Meters Pace Watts Cal/Hr S/M
13:24.9 3,000m 2:14.1 145 798 21
2:42.3 600m 2:15.2 141 786 22
2:40.1 1,200m 2:13.4 147 807 22
2:41.0 1,800m 2:14.1 145 798 21
2:41.0 2,400m 2:14.1 145 798 22
2:40.5 3,000m 2:13.7 146 803 22