Patrick Nambotin 3000m row
3,000m
Meters
13:19.0
Time
2:13.1
Pace
177
Calories
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 810 |
| Stroke Rate | 21 |
| Drag Factor | 120 |
December 15, 2019 11:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 13:19.0 | 3,000m | 2:13.1 | 148 | 810 | 21 |
| 2:44.9 | 600m | 2:17.4 | 135 | 764 | 21 |
| 2:40.6 | 1,200m | 2:13.8 | 146 | 802 | 21 |
| 2:37.5 | 1,800m | 2:11.2 | 155 | 832 | 22 |
| 2:39.5 | 2,400m | 2:12.9 | 149 | 812 | 21 |
| 2:36.4 | 3,000m | 2:10.3 | 158 | 844 | 21 |