Patrick Nambotin 3000m row
3,000m
Meters
13:33.0
Time
2:15.5
Pace
175
Calories
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 784 |
| Stroke Rate | 21 |
| Drag Factor | 131 |
December 18, 2019 09:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 13:33.0 | 3,000m | 2:15.5 | 141 | 784 | 21 |
| 2:48.6 | 600m | 2:20.5 | 126 | 734 | 21 |
| 2:43.1 | 1,200m | 2:15.9 | 139 | 779 | 20 |
| 2:42.2 | 1,800m | 2:15.1 | 142 | 787 | 21 |
| 2:40.4 | 2,400m | 2:13.6 | 147 | 804 | 22 |
| 2:38.8 | 3,000m | 2:12.3 | 151 | 819 | 22 |