Patrick Nambotin 3000m row

3,000m

Meters

13:04.8

Time

2:10.8

Pace

180

Calories

Average Watts156
Calories Per Hour838
Stroke Rate21
Drag Factor121

December 19, 2019 10:41:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
Concept2 Utility

Splits

Time Meters Pace Watts Cal/Hr S/M
13:04.8 3,000m 2:10.8 156 838 21
2:42.1 600m 2:15.0 142 788 21
2:37.6 1,200m 2:11.3 155 831 21
2:35.6 1,800m 2:09.6 161 852 22
2:35.4 2,400m 2:09.5 161 854 22
2:34.1 3,000m 2:08.4 165 868 22