Patrick Nambotin 3000m row
3,000
Meters
13:04.8
Time
2:10.8
Pace
180
Calories
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 838 |
| Stroke Rate | 21 |
| Drag Factor | 121 |
December 19, 2019 10:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 13:04.8 | 3,000 | 2:10.8 | 156 | 838 | 180 | 21 |
| 2:42.1 | 600 | 2:15.0 | 142 | 788 | 35 | 21 |
| 2:37.6 | 1,200 | 2:11.3 | 155 | 831 | 36 | 21 |
| 2:35.6 | 1,800 | 2:09.6 | 161 | 852 | 36 | 22 |
| 2:35.4 | 2,400 | 2:09.5 | 161 | 854 | 36 | 22 |
| 2:34.1 | 3,000 | 2:08.4 | 165 | 868 | 37 | 22 |