Patrick Nambotin 3000m row
3,000m
Meters
13:04.2
Time
2:10.7
Pace
180
Calories
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 839 |
| Stroke Rate | 21 |
| Drag Factor | 118 |
December 20, 2019 09:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 13:04.2 | 3,000m | 2:10.7 | 157 | 839 | 21 |
| 2:42.3 | 600m | 2:15.2 | 141 | 786 | 21 |
| 2:37.3 | 1,200m | 2:11.0 | 155 | 834 | 21 |
| 2:36.4 | 1,800m | 2:10.3 | 158 | 844 | 21 |
| 2:35.6 | 2,400m | 2:09.6 | 161 | 852 | 21 |
| 2:32.6 | 3,000m | 2:07.1 | 170 | 885 | 22 |