Patrick Nambotin 3000m row
3,000m
Meters
13:18.8
Time
2:13.1
Pace
177
Calories
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 810 |
| Stroke Rate | 22 |
| Drag Factor | 127 |
December 21, 2019 10:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 13:18.8 | 3,000m | 2:13.1 | 148 | 810 | 22 |
| 2:43.6 | 600m | 2:16.3 | 138 | 775 | 22 |
| 2:39.9 | 1,200m | 2:13.2 | 148 | 809 | 22 |
| 2:42.9 | 1,800m | 2:15.7 | 140 | 781 | 21 |
| 2:36.2 | 2,400m | 2:10.1 | 159 | 846 | 23 |
| 2:36.2 | 3,000m | 2:10.1 | 159 | 846 | 23 |