Patrick Nambotin 3000m row
3,000m
Meters
13:01.9
Time
2:10.3
Pace
180
Calories
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 844 |
| Stroke Rate | 21 |
| Drag Factor | 119 |
December 22, 2019 12:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 13:01.9 | 3,000m | 2:10.3 | 158 | 844 | 21 |
| 2:40.9 | 600m | 2:14.0 | 145 | 799 | 22 |
| 2:37.3 | 1,200m | 2:11.0 | 155 | 834 | 22 |
| 2:36.7 | 1,800m | 2:10.5 | 157 | 840 | 21 |
| 2:35.4 | 2,400m | 2:09.5 | 161 | 854 | 21 |
| 2:31.7 | 3,000m | 2:06.4 | 173 | 896 | 21 |