Patrick Nambotin 3000m row
3,000
Meters
13:01.9
Time
2:10.3
Pace
180
Calories
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 21 |
| Drag Factor | 119 |
December 22, 2019 12:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 13:01.9 | 3,000 | 2:10.3 | 158 | 828 | 180 | 21 |
| 2:40.9 | 600 | 2:14.0 | 145 | 783 | 35 | 22 |
| 2:37.3 | 1,200 | 2:11.0 | 155 | 823 | 36 | 22 |
| 2:36.7 | 1,800 | 2:10.5 | 157 | 827 | 36 | 21 |
| 2:35.4 | 2,400 | 2:09.5 | 161 | 833 | 36 | 21 |
| 2:31.7 | 3,000 | 2:06.4 | 173 | 878 | 37 | 21 |