Patrick Nambotin 1000m row
1,000m
Meters
4:22.0
Time
2:11.0
Pace
60
Calories
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 835 |
| Stroke Rate | 22 |
| Drag Factor | 122 |
December 25, 2019 11:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:22.0 | 1,000m | 2:11.0 | 156 | 835 | 22 |
| 0:52.9 | 200m | 2:12.2 | 151 | 820 | 22 |
| 0:52.8 | 400m | 2:12.0 | 152 | 823 | 22 |
| 0:52.9 | 600m | 2:12.2 | 151 | 820 | 22 |
| 0:51.9 | 800m | 2:09.7 | 160 | 851 | 22 |
| 0:51.5 | 1,000m | 2:08.7 | 164 | 864 | 22 |