Patrick Nambotin 2000m row
2,000
Meters
8:46.5
Time
2:11.6
Pace
119
Calories
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 21 |
| Drag Factor | 122 |
December 26, 2019 10:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 8:46.5 | 2,000 | 2:11.6 | 153 | 828 | 119 | 21 |
| 2:14.6 | 500 | 2:14.6 | 144 | 793 | 29 | 22 |
| 2:11.8 | 1,000 | 2:11.8 | 153 | 826 | 30 | 21 |
| 2:10.0 | 1,500 | 2:10.0 | 159 | 848 | 30 | 22 |
| 2:10.1 | 2,000 | 2:10.1 | 159 | 847 | 30 | 22 |