Patrick Nambotin 30:00 row
6,854m
Meters
30:00.0
Time
2:11.3
Pace
413
Calories
127
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 832 |
| Stroke Rate | 20 |
| Drag Factor | 122 |
December 27, 2019 11:58:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,854m | 2:11.3 | 155 | 832 | 20 | 127 |
| 6:00.0 | 1,339m | 2:14.4 | 144 | 795 | 20 | 117 |
| 12:00.0 | 1,376m | 2:10.8 | 156 | 838 | 20 | 126 |
| 18:00.0 | 1,377m | 2:10.7 | 157 | 839 | 20 | 128 |
| 24:00.0 | 1,376m | 2:10.8 | 156 | 838 | 20 | 131 |
| 30:00.0 | 1,387m | 2:09.7 | 160 | 851 | 20 | 136 |