Patrick Nambotin 5000m row
5,000m
Meters
22:23.8
Time
2:14.3
Pace
295
Calories
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 20 |
| Drag Factor | 123 |
December 29, 2019 11:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:23.8 | 5,000m | 2:14.3 | 144 | 796 | 20 |
| 4:34.3 | 1,000m | 2:17.1 | 136 | 766 | 20 |
| 4:25.9 | 2,000m | 2:12.9 | 149 | 812 | 20 |
| 4:28.8 | 3,000m | 2:14.4 | 144 | 796 | 20 |
| 4:28.1 | 4,000m | 2:14.0 | 145 | 800 | 20 |
| 4:26.7 | 5,000m | 2:13.3 | 148 | 807 | 21 |