Patrick Nambotin 5000m row
5,000m
Meters
22:23.0
Time
2:14.3
Pace
295
Calories
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 797 |
| Stroke Rate | 20 |
| Drag Factor | 123 |
December 30, 2019 11:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:23.0 | 5,000m | 2:14.3 | 144 | 797 | 20 |
| 4:36.5 | 1,000m | 2:18.2 | 132 | 755 | 20 |
| 4:28.1 | 2,000m | 2:14.0 | 145 | 800 | 20 |
| 4:26.3 | 3,000m | 2:13.1 | 148 | 810 | 20 |
| 4:25.5 | 4,000m | 2:12.7 | 150 | 814 | 21 |
| 4:26.6 | 5,000m | 2:13.3 | 148 | 808 | 20 |