Patrick Nambotin 1000m row
1,000m
Meters
4:22.6
Time
2:11.3
Pace
59
Calories
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 832 |
| Stroke Rate | 21 |
| Drag Factor | 123 |
December 30, 2019 11:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:22.6 | 1,000m | 2:11.3 | 155 | 832 | 21 |
| 0:54.2 | 200m | 2:15.5 | 141 | 784 | 21 |
| 0:52.5 | 400m | 2:11.2 | 155 | 832 | 22 |
| 0:52.3 | 600m | 2:10.7 | 157 | 838 | 21 |
| 0:51.9 | 800m | 2:09.7 | 160 | 851 | 22 |
| 0:51.6 | 1,000m | 2:09.0 | 163 | 861 | 21 |