Patrick Nambotin 5000m row
5,000m
Meters
22:15.3
Time
2:13.5
Pace
297
Calories
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 805 |
| Stroke Rate | 20 |
| Drag Factor | 123 |
December 31, 2019 10:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:15.3 | 5,000m | 2:13.5 | 147 | 805 | 20 |
| 4:35.3 | 1,000m | 2:17.6 | 134 | 761 | 20 |
| 4:25.5 | 2,000m | 2:12.7 | 150 | 814 | 21 |
| 4:26.7 | 3,000m | 2:13.3 | 148 | 807 | 20 |
| 4:25.1 | 4,000m | 2:12.5 | 150 | 817 | 21 |
| 4:22.6 | 5,000m | 2:11.3 | 155 | 832 | 21 |