Patrick Nambotin 5000m row
5,000m
Meters
21:38.8
Time
2:09.8
Pace
304
Calories
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 849 |
| Stroke Rate | 21 |
| Drag Factor | 123 |
January 01, 2020 11:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:38.8 | 5,000m | 2:09.8 | 160 | 849 | 21 |
| 4:27.0 | 1,000m | 2:13.5 | 147 | 806 | 21 |
| 4:19.5 | 2,000m | 2:09.7 | 160 | 851 | 21 |
| 4:18.3 | 3,000m | 2:09.1 | 162 | 859 | 21 |
| 4:18.0 | 4,000m | 2:09.0 | 163 | 861 | 21 |
| 4:16.0 | 5,000m | 2:08.0 | 167 | 874 | 21 |