Patrick Nambotin 5000m row

5,000m

Meters

22:15.1

Time

2:13.5

Pace

296

Calories

Average Watts147
Calories Per Hour806
Stroke Rate20
Drag Factor122

January 02, 2020 10:21:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
Concept2 Utility

Splits

Time Meters Pace Watts Cal/Hr S/M
22:15.1 5,000m 2:13.5 147 806 20
4:30.3 1,000m 2:15.1 142 787 20
4:25.8 2,000m 2:12.9 149 813 21
4:26.2 3,000m 2:13.1 148 810 21
4:26.6 4,000m 2:13.3 148 808 21
4:26.2 5,000m 2:13.1 148 810 21