Patrick Nambotin 5000m row
5,000
Meters
22:15.1
Time
2:13.5
Pace
296
Calories
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 20 |
| Drag Factor | 122 |
January 02, 2020 10:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:15.1 | 5,000 | 2:13.5 | 147 | 798 | 296 | 20 |
| 4:30.3 | 1,000 | 2:15.1 | 142 | 785 | 59 | 20 |
| 4:25.8 | 2,000 | 2:12.9 | 149 | 812 | 60 | 21 |
| 4:26.2 | 3,000 | 2:13.1 | 148 | 797 | 59 | 21 |
| 4:26.6 | 4,000 | 2:13.3 | 148 | 796 | 59 | 21 |
| 4:26.2 | 5,000 | 2:13.1 | 148 | 797 | 59 | 21 |