Patrick Nambotin 5000m row
5,000
Meters
22:08.3
Time
2:12.8
Pace
298
Calories
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 807 |
| Stroke Rate | 21 |
| Drag Factor | 122 |
January 02, 2020 19:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:08.3 | 5,000 | 2:12.8 | 149 | 807 | 298 | 21 |
| 4:31.9 | 1,000 | 2:15.9 | 139 | 767 | 58 | 21 |
| 4:24.0 | 2,000 | 2:12.0 | 152 | 818 | 60 | 21 |
| 4:24.3 | 3,000 | 2:12.1 | 152 | 817 | 60 | 21 |
| 4:24.4 | 4,000 | 2:12.2 | 151 | 816 | 60 | 21 |
| 4:23.6 | 5,000 | 2:11.8 | 153 | 819 | 60 | 21 |