Patrick Nambotin 5000m row
5,000m
Meters
21:47.0
Time
2:10.7
Pace
304
Calories
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 839 |
| Stroke Rate | 21 |
| Drag Factor | 122 |
January 03, 2020 11:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:47.0 | 5,000m | 2:10.7 | 157 | 839 | 21 |
| 4:24.5 | 1,000m | 2:12.2 | 151 | 820 | 21 |
| 4:20.7 | 2,000m | 2:10.3 | 158 | 843 | 21 |
| 4:20.4 | 3,000m | 2:10.2 | 159 | 845 | 21 |
| 4:20.6 | 4,000m | 2:10.3 | 158 | 844 | 21 |
| 4:20.7 | 5,000m | 2:10.3 | 158 | 843 | 21 |