Patrick Nambotin 5000m row
5,000m
Meters
21:49.6
Time
2:10.9
Pace
301
Calories
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 836 |
| Stroke Rate | 21 |
| Drag Factor | 122 |
January 03, 2020 11:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:49.6 | 5,000m | 2:10.9 | 156 | 836 | 21 |
| 4:25.9 | 1,000m | 2:12.9 | 149 | 812 | 21 |
| 4:21.4 | 2,000m | 2:10.7 | 157 | 839 | 22 |
| 4:21.6 | 3,000m | 2:10.8 | 156 | 838 | 22 |
| 4:21.6 | 4,000m | 2:10.8 | 156 | 838 | 21 |
| 4:19.2 | 5,000m | 2:09.6 | 161 | 853 | 22 |