Patrick Nambotin 5000m row
5,000
Meters
22:46.2
Time
2:16.6
Pace
290
Calories
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 764 |
| Stroke Rate | 21 |
| Drag Factor | 123 |
January 04, 2020 09:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:46.2 | 5,000 | 2:16.6 | 137 | 764 | 290 | 21 |
| 4:40.9 | 1,000 | 2:20.4 | 126 | 730 | 57 | 21 |
| 4:31.6 | 2,000 | 2:15.8 | 140 | 768 | 58 | 21 |
| 4:31.4 | 3,000 | 2:15.7 | 140 | 769 | 58 | 22 |
| 4:32.4 | 4,000 | 2:16.2 | 139 | 766 | 58 | 22 |
| 4:29.8 | 5,000 | 2:14.9 | 143 | 787 | 59 | 22 |