Patrick Nambotin 5000m row
5,000m
Meters
22:17.8
Time
2:13.7
Pace
295
Calories
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 803 |
| Stroke Rate | 22 |
| Drag Factor | 121 |
January 04, 2020 10:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:17.8 | 5,000m | 2:13.7 | 146 | 803 | 22 |
| 4:28.8 | 1,000m | 2:14.4 | 144 | 796 | 22 |
| 4:28.1 | 2,000m | 2:14.0 | 145 | 800 | 22 |
| 4:27.1 | 3,000m | 2:13.5 | 147 | 805 | 21 |
| 4:27.1 | 4,000m | 2:13.5 | 147 | 805 | 22 |
| 4:26.6 | 5,000m | 2:13.3 | 148 | 808 | 23 |