Patrick Nambotin 5000m row
5,000m
Meters
22:07.8
Time
2:12.7
Pace
297
Calories
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 814 |
| Stroke Rate | 22 |
| Drag Factor | 123 |
January 04, 2020 10:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:07.8 | 5,000m | 2:12.7 | 150 | 814 | 22 |
| 4:28.0 | 1,000m | 2:14.0 | 145 | 800 | 21 |
| 4:24.9 | 2,000m | 2:12.4 | 151 | 818 | 22 |
| 4:26.7 | 3,000m | 2:13.3 | 148 | 807 | 23 |
| 4:26.3 | 4,000m | 2:13.1 | 148 | 810 | 22 |
| 4:21.9 | 5,000m | 2:10.9 | 156 | 836 | 23 |