Patrick Nambotin 5000m row
5,000m
Meters
22:46.3
Time
2:16.6
Pace
291
Calories
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 772 |
| Stroke Rate | 20 |
| Drag Factor | 123 |
January 05, 2020 11:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:46.3 | 5,000m | 2:16.6 | 137 | 772 | 20 |
| 4:35.6 | 1,000m | 2:17.8 | 134 | 760 | 20 |
| 4:30.1 | 2,000m | 2:15.0 | 142 | 789 | 21 |
| 4:31.6 | 3,000m | 2:15.8 | 140 | 780 | 21 |
| 4:32.9 | 4,000m | 2:16.4 | 138 | 774 | 20 |
| 4:35.9 | 5,000m | 2:17.9 | 133 | 758 | 20 |