Patrick Nambotin 5000m row
5,000m
Meters
22:11.8
Time
2:13.1
Pace
298
Calories
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 809 |
| Stroke Rate | 21 |
| Drag Factor | 123 |
January 05, 2020 11:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:11.8 | 5,000m | 2:13.1 | 148 | 809 | 21 |
| 4:31.3 | 1,000m | 2:15.6 | 140 | 782 | 21 |
| 4:23.8 | 2,000m | 2:11.9 | 153 | 824 | 21 |
| 4:25.7 | 3,000m | 2:12.8 | 149 | 813 | 22 |
| 4:25.3 | 4,000m | 2:12.6 | 150 | 816 | 21 |
| 4:25.6 | 5,000m | 2:12.8 | 149 | 814 | 21 |