Patrick Nambotin 5000m row
5,000m
Meters
21:58.5
Time
2:11.8
Pace
300
Calories
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 825 |
| Stroke Rate | 22 |
| Drag Factor | 122 |
January 06, 2020 10:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:58.5 | 5,000m | 2:11.8 | 153 | 825 | 22 |
| 4:29.1 | 1,000m | 2:14.5 | 144 | 794 | 22 |
| 4:23.6 | 2,000m | 2:11.8 | 153 | 826 | 22 |
| 4:25.0 | 3,000m | 2:12.5 | 150 | 817 | 22 |
| 4:22.0 | 4,000m | 2:11.0 | 156 | 835 | 22 |
| 4:18.9 | 5,000m | 2:09.4 | 161 | 855 | 23 |