Patrick Nambotin 5000m row
5,000m
Meters
21:51.6
Time
2:11.1
Pace
301
Calories
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 833 |
| Stroke Rate | 21 |
| Drag Factor | 122 |
January 07, 2020 11:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:51.6 | 5,000m | 2:11.1 | 155 | 833 | 21 |
| 4:28.7 | 1,000m | 2:14.3 | 144 | 796 | 21 |
| 4:24.2 | 2,000m | 2:12.1 | 152 | 822 | 22 |
| 4:20.5 | 3,000m | 2:10.2 | 158 | 845 | 22 |
| 4:21.3 | 4,000m | 2:10.6 | 157 | 840 | 22 |
| 4:16.8 | 5,000m | 2:08.4 | 165 | 869 | 22 |