Patrick Nambotin 5000m row
5,000m
Meters
21:19.1
Time
2:07.9
Pace
309
Calories
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 875 |
| Stroke Rate | 21 |
| Drag Factor | 122 |
January 07, 2020 11:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:19.1 | 5,000m | 2:07.9 | 167 | 875 | 21 |
| 4:19.3 | 1,000m | 2:09.6 | 161 | 852 | 22 |
| 4:14.2 | 2,000m | 2:07.1 | 170 | 886 | 22 |
| 4:15.1 | 3,000m | 2:07.5 | 169 | 880 | 21 |
| 4:16.5 | 4,000m | 2:08.2 | 166 | 871 | 22 |
| 4:14.0 | 5,000m | 2:07.0 | 171 | 888 | 21 |