Patrick Nambotin 3000m row
3,000m
Meters
13:44.3
Time
2:17.3
Pace
174
Calories
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 764 |
| Stroke Rate | 20 |
| Drag Factor | 122 |
January 08, 2020 09:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 13:44.3 | 3,000m | 2:17.3 | 135 | 764 | 20 |
| 2:50.5 | 600m | 2:22.0 | 122 | 719 | 20 |
| 2:43.8 | 1,200m | 2:16.5 | 138 | 773 | 21 |
| 2:45.7 | 1,800m | 2:18.0 | 133 | 757 | 20 |
| 2:41.4 | 2,400m | 2:14.5 | 144 | 795 | 22 |
| 2:42.9 | 3,000m | 2:15.7 | 140 | 781 | 21 |