Patrick Nambotin 500m row
500m
Meters
1:56.1
Time
1:56.1
Pace
31
Calories
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1069 |
| Stroke Rate | 28 |
| Drag Factor | 120 |
January 08, 2020 09:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:56.1 | 500m | 1:56.1 | 224 | 1069 | 28 |
| 0:24.1 | 100m | 2:00.5 | 200 | 988 | 27 |
| 0:23.2 | 200m | 1:56.0 | 224 | 1071 | 26 |
| 0:23.1 | 300m | 1:55.5 | 227 | 1081 | 29 |
| 0:23.0 | 400m | 1:55.0 | 230 | 1092 | 26 |
| 0:22.7 | 500m | 1:53.5 | 239 | 1123 | 32 |