Patrick Nambotin 5000m row
5,000m
Meters
23:11.2
Time
2:19.1
Pace
292
Calories
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 747 |
| Stroke Rate | 19 |
| Drag Factor | 126 |
January 08, 2020 11:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:11.2 | 5,000m | 2:19.1 | 130 | 747 | 19 |
| 4:35.8 | 1,000m | 2:17.9 | 133 | 759 | 19 |
| 5:10.3 | 2,000m | 2:35.1 | 94 | 622 | 17 |
| 4:29.7 | 3,000m | 2:14.8 | 143 | 791 | 20 |
| 4:29.2 | 4,000m | 2:14.6 | 144 | 793 | 19 |
| 4:26.2 | 5,000m | 2:13.1 | 148 | 810 | 20 |