Patrick Nambotin 1000m row
1,000m
Meters
4:21.7
Time
2:10.8
Pace
59
Calories
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 837 |
| Stroke Rate | 21 |
| Drag Factor | 124 |
January 08, 2020 11:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:21.7 | 1,000m | 2:10.8 | 156 | 837 | 21 |
| 0:54.7 | 200m | 2:16.7 | 137 | 771 | 21 |
| 0:51.8 | 400m | 2:09.5 | 161 | 854 | 21 |
| 0:52.4 | 600m | 2:11.0 | 156 | 835 | 21 |
| 0:52.1 | 800m | 2:10.2 | 158 | 845 | 21 |
| 0:50.7 | 1,000m | 2:06.7 | 172 | 891 | 23 |