Patrick Nambotin 5000m row
5,000m
Meters
22:06.9
Time
2:12.6
Pace
299
Calories
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 815 |
| Stroke Rate | 20 |
| Drag Factor | 120 |
January 09, 2020 11:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:06.9 | 5,000m | 2:12.6 | 150 | 815 | 20 |
| 4:27.6 | 1,000m | 2:13.8 | 146 | 802 | 19 |
| 4:22.9 | 2,000m | 2:11.4 | 154 | 830 | 20 |
| 4:25.8 | 3,000m | 2:12.9 | 149 | 813 | 20 |
| 4:25.3 | 4,000m | 2:12.6 | 150 | 816 | 20 |
| 4:25.3 | 5,000m | 2:12.6 | 150 | 816 | 21 |