Patrick Nambotin 5000m row
5,000m
Meters
22:40.0
Time
2:16.0
Pace
290
Calories
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 778 |
| Stroke Rate | 20 |
| Drag Factor | 120 |
January 09, 2020 12:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:40.0 | 5,000m | 2:16.0 | 139 | 778 | 20 |
| 4:32.0 | 1,000m | 2:16.0 | 139 | 778 | 21 |
| 4:32.8 | 2,000m | 2:16.4 | 138 | 774 | 20 |
| 4:32.2 | 3,000m | 2:16.1 | 139 | 777 | 21 |
| 4:31.6 | 4,000m | 2:15.8 | 140 | 780 | 21 |
| 4:31.5 | 5,000m | 2:15.7 | 140 | 781 | 21 |