Patrick Nambotin 5000m row
5,000
Meters
22:40.0
Time
2:16.0
Pace
290
Calories
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 767 |
| Stroke Rate | 20 |
| Drag Factor | 120 |
January 09, 2020 12:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:40.0 | 5,000 | 2:16.0 | 139 | 767 | 290 | 20 |
| 4:32.0 | 1,000 | 2:16.0 | 139 | 767 | 58 | 21 |
| 4:32.8 | 2,000 | 2:16.4 | 138 | 765 | 58 | 20 |
| 4:32.2 | 3,000 | 2:16.1 | 139 | 767 | 58 | 21 |
| 4:31.6 | 4,000 | 2:15.8 | 140 | 768 | 58 | 21 |
| 4:31.5 | 5,000 | 2:15.7 | 140 | 769 | 58 | 21 |