Patrick Nambotin 5000m row
5,000
Meters
22:47.1
Time
2:16.7
Pace
291
Calories
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 766 |
| Stroke Rate | 21 |
| Drag Factor | 120 |
January 10, 2020 11:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:47.1 | 5,000 | 2:16.7 | 137 | 766 | 291 | 21 |
| 4:40.5 | 1,000 | 2:20.2 | 127 | 731 | 57 | 21 |
| 4:30.7 | 2,000 | 2:15.3 | 141 | 784 | 59 | 21 |
| 4:31.1 | 3,000 | 2:15.5 | 141 | 783 | 59 | 21 |
| 4:32.6 | 4,000 | 2:16.3 | 138 | 765 | 58 | 21 |
| 4:32.3 | 5,000 | 2:16.1 | 139 | 766 | 58 | 21 |