Patrick Nambotin 5000m row
5,000m
Meters
22:27.5
Time
2:14.7
Pace
295
Calories
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 20 |
| Drag Factor | 121 |
January 10, 2020 11:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:27.5 | 5,000m | 2:14.7 | 143 | 792 | 20 |
| 4:29.6 | 1,000m | 2:14.8 | 143 | 791 | 20 |
| 4:30.2 | 2,000m | 2:15.1 | 142 | 788 | 20 |
| 4:30.5 | 3,000m | 2:15.2 | 141 | 786 | 20 |
| 4:29.4 | 4,000m | 2:14.7 | 143 | 792 | 21 |
| 4:27.9 | 5,000m | 2:13.9 | 146 | 801 | 21 |