Patrick Nambotin 5000m row
5,000
Meters
22:24.1
Time
2:14.4
Pace
294
Calories
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 787 |
| Stroke Rate | 20 |
| Drag Factor | 122 |
January 11, 2020 11:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:24.1 | 5,000 | 2:14.4 | 144 | 787 | 294 | 20 |
| 4:37.4 | 1,000 | 2:18.7 | 131 | 739 | 57 | 21 |
| 4:29.4 | 2,000 | 2:14.7 | 143 | 788 | 59 | 20 |
| 4:24.9 | 3,000 | 2:12.4 | 151 | 815 | 60 | 21 |
| 4:26.0 | 4,000 | 2:13.0 | 149 | 798 | 59 | 21 |
| 4:26.4 | 5,000 | 2:13.2 | 148 | 797 | 59 | 21 |