Patrick Nambotin 5000m row

5,000m

Meters

22:24.1

Time

2:14.4

Pace

294

Calories

Average Watts144
Calories Per Hour796
Stroke Rate20
Drag Factor122

January 11, 2020 11:01:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
Concept2 Utility

Splits

Time Meters Pace Watts Cal/Hr S/M
22:24.1 5,000m 2:14.4 144 796 20
4:37.4 1,000m 2:18.7 131 751 21
4:29.4 2,000m 2:14.7 143 792 20
4:24.9 3,000m 2:12.4 151 818 21
4:26.0 4,000m 2:13.0 149 812 21
4:26.4 5,000m 2:13.2 148 809 21